10.2 km | 00:49:40 | 04:52/km日期: 2019-11-21 06:11 - 平均心率: 158 - 卡路里: 582 Cal - 平均步頻: 172
Pace: 05'20" / 05'06" / 04'40" / 04'42" / 04'31" / 04'32" / 04'23" / 04'20" / 04'09" / 07'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'58") | 1000 / 2000 |
| 3 | | 04'39" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" (+00'33") | 1000 / 4000 |
| 5 | | 04'30" (+00'22") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'20" (+00'12") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 06'50" (+02'42") | 1000 / 10000 |
| 11 | | 05'38" (+01'30") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'40" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'31" | 00:24'19" |
| 6 | 04'32" | 00:28'51" |
| 7 | 04'23" | 00:33'14" |
| 8 | 04'20" | 00:37'34" |
| 9 | 04'09" | 00:41'43" |
| 10 | 07'19" | 00:49'02" |
| 10.2 | 05'38" | 00:50'10" |
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