15.0 km | 01:29:29 | 05:57/km日期: 2019-11-14 18:16 - 平均心率: 150 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'02" / 06'09" / 06'05" / 06'08" / 05'57" / 05'41" / 05'51" / 05'55" / 05'43" / 05'39" / 05'54" / 05'48" / 05'52" / 05'54" / 05'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'22" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'09" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 06'08" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 05'41" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'55" | 00:48'48" |
| 9 | 05'43" | 00:54'31" |
| 10 | 05'39" | 01:00'10" |
| 11 | 05'54" | 01:06'04" |
| 12 | 05'48" | 01:11'52" |
| 13 | 05'52" | 01:17'44" |
| 14 | 05'54" | 01:23'38" |
| 15 | 05'50" | 01:29'28" |
| 15.0 | 03'44" | 01:29'31" |
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