11.4 km | 01:11:55 | 06:18/km日期: 2019-11-20 17:56 - 平均心率: 117 - 卡路里: 445 Cal - 平均步頻: 186
Pace: 06'40" / 06'22" / 07'11" / 06'07" / 06'02" / 05'49" / 06'40" / 05'36" / 05'47" / 05'56" / 07'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 07'10" (+01'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+01'03") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 07'11" (+01'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
276.68 km 
UNDER ARMOUR Charged Bandt3 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 07'11" | 00:20'13" |
| 4 | 06'07" | 00:26'20" |
| 5 | 06'02" | 00:32'22" |
| 6 | 05'49" | 00:38'11" |
| 7 | 06'40" | 00:44'51" |
| 8 | 05'36" | 00:50'27" |
| 9 | 05'47" | 00:56'14" |
| 10 | 05'56" | 01:02'10" |
| 11 | 07'12" | 01:09'22" |
| 11.4 | 06'18" | 01:11'56" |
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