10.7 km | 00:55:33 | 05:11/km日期: 2019-11-19 20:24 - 卡路里: 790 Cal - 平均步頻: 170
Pace: 05'40" / 05'22" / 05'19" / 05'15" / 05'05" / 05'00" / 05'04" / 05'13" / 05'09" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 702 / 10702 |
11月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 05'00" | 00:31'41" |
| 7 | 05'04" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 04'51" | 00:51'58" |
| 10.7 | 05'06" | 00:55'33" |
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