12.2 km | 01:00:44 | 04:59/km日期: 2019-11-21 11:46 - 平均心率: 130 - 卡路里: 513 Cal - 平均步頻: 196
Pace: 04'43" / 04'27" / 04'25" / 06'21" / 04'31" / 04'31" / 04'57" / 23'42" / 04'23" / 04'31" / 04'34" / 05'35" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'47") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+02'31") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+01'11") | 1000 / 12000 |
| 13 | | 11'56" (+07'33") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
308.41 km 
ASICS 虎走 累積 :
23277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'25" | 00:13'35" |
| 4 | 06'21" | 00:19'56" |
| 5 | 04'31" | 00:24'27" |
| 6 | 04'31" | 00:28'58" |
| 7 | 04'57" | 00:33'55" |
| 8 | 23'42" | 00:57'37" |
| 9 | 04'23" | 01:02'00" |
| 10 | 04'31" | 01:06'31" |
| 11 | 04'34" | 01:11'05" |
| 12 | 05'35" | 01:16'40" |
| 12.2 | 11'55" | 01:18'41" |
展開計圈分析
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