12.1 km | 01:09:39 | 05:45/km日期: 2019-11-20 19:30 - 總爬升: 688 m - 平均心率: 121 - 卡路里: 303 Cal - 平均步頻: 182
Pace: 06'21" / 05'56" / 05'41" / 05'43" / 05'27" / 05'39" / 05'41" / 05'30" / 05'40" / 05'51" / 05'47" / 05'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 06'57" (+01'31") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 340.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'27" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'30" | 00:45'58" |
| 9 | 05'40" | 00:51'38" |
| 10 | 05'51" | 00:57'29" |
| 11 | 05'47" | 01:03'16" |
| 12 | 05'39" | 01:08'55" |
| 12.1 | 06'58" | 01:09'40" |
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