12.7 km | 01:08:08 | 05:22/km日期: 2019-11-20 16:16 - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 186
Pace: 10'25" / 05'22" / 05'25" / 05'24" / 05'30" / 05'32" / 05'12" / 05'10" / 05'20" / 05'18" / 05'12" / 05'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" | 683 / 12683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 05'22" | 00:15'47" |
| 3 | 05'25" | 00:21'12" |
| 4 | 05'24" | 00:26'36" |
| 5 | 05'30" | 00:32'06" |
| 6 | 05'32" | 00:37'38" |
| 7 | 05'12" | 00:42'50" |
| 8 | 05'10" | 00:48'00" |
| 9 | 05'20" | 00:53'20" |
| 10 | 05'18" | 00:58'38" |
| 11 | 05'12" | 01:03'50" |
| 12 | 05'27" | 01:09'17" |
| 12.7 | 04'48" | 01:12'34" |
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