10.0 km | 00:54:01 | 05:23/km日期: 2019-11-20 17:37 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 176
Pace: 06'02" / 05'02" / 05'06" / 05'27" / 05'31" / 05'41" / 06'10" / 05'44" / 05'20" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'02" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 05'41" | 00:32'49" |
| 7 | 06'10" | 00:38'59" |
| 8 | 05'44" | 00:44'43" |
| 9 | 05'20" | 00:50'03" |
| 10 | 05'13" | 00:55'16" |
| 10.0 | 05'10" | 00:55'26" |
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