15.3 km | 01:07:40 | 04:25/km日期: 2019-11-19 16:29 - 平均心率: 153 - 卡路里: 1061 Cal - 平均步頻: 192
Pace: 04'24" / 04'30" / 04'30" / 04'35" / 04'31" / 04'39" / 04'33" / 04'42" / 04'34" / 04'24" / 04'17" / 04'02" / 04'12" / 04'10" / 05'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 458 / 458 |
| 2 | | 04'21" (+00'22") | 476 / 935 |
| 3 | | 04'30" (+00'31") | 457 / 1392 |
| 4 | | 04'27" (+00'28") | 459 / 1852 |
| 5 | | 04'30" (+00'31") | 458 / 2310 |
| 6 | | 04'34" (+00'35") | 466 / 2777 |
| 7 | | 04'28" (+00'29") | 461 / 3238 |
| 8 | | 04'33" (+00'34") | 460 / 3698 |
| 9 | | 04'29" (+00'30") | 467 / 4165 |
| 10 | | 04'32" (+00'33") | 468 / 4634 |
| 11 | | 04'36" (+00'37") | 460 / 5094 |
| 12 | | 04'37" (+00'38") | 460 / 5555 |
| 13 | | 04'36" (+00'37") | 459 / 6014 |
| 14 | | 04'34" (+00'35") | 461 / 6476 |
| 15 | | 04'33" (+00'34") | 460 / 6936 |
| 16 | | 04'35" (+00'36") | 460 / 7397 |
| 17 | | 04'39" (+00'40") | 454 / 7851 |
| 18 | | 04'35" (+00'36") | 460 / 8311 |
| 19 | | 04'38" (+00'39") | 456 / 8767 |
| 20 | | 04'27" (+00'28") | 459 / 9226 |
| 21 | | 04'31" (+00'32") | 456 / 9683 |
| 22 | | 04'17" (+00'18") | 462 / 10146 |
| 23 | | 04'10" (+00'11") | 466 / 10613 |
| 24 | | 04'19" (+00'20") | 463 / 11076 |
| 25 | | 04'06" (+00'07") | 463 / 11539 |
| 26 | | 04'00" (+00'01") | 464 / 12004 |
| 27 | | 04'14" (+00'15") | 463 / 12467 |
| 28 | | 04'10" (+00'11") | 466 / 12934 |
| 29 | | 04'11" (+00'12") | 464 / 13399 |
| 30 | | 04'08" (+00'09") | 471 / 13870 |
| 31 | | 03'59" | 467 / 14338 |
| 32 | | 04'34" (+00'35") | 473 / 14811 |
| 33 | | 04'35" (+00'36") | 464 / 15275 |
| 34 | | 03'04" | 10 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'35" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'39" | 00:27'09" |
| 7 | 04'33" | 00:31'42" |
| 8 | 04'42" | 00:36'24" |
| 9 | 04'34" | 00:40'58" |
| 10 | 04'24" | 00:45'22" |
| 11 | 04'17" | 00:49'39" |
| 12 | 04'02" | 00:53'41" |
| 13 | 04'12" | 00:57'53" |
| 14 | 04'10" | 01:02'03" |
| 15 | 05'32" | 01:07'35" |
| 15.3 | 04'19" | 01:08'49" |
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