12.5 km | 02:29:59 | 12:02/km日期: 2019-11-20 06:25 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 540 Cal - 平均步頻: 156
Pace: 06'38" / 11'13" / 09'15" / 06'07" / 07'48" / 06'46" / 06'38" / 14'47" / 51'05" / 02'36" / 171'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 11'12" (+05'05") | 1000 / 2000 |
| 3 | | 09'14" (+03'07") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'48" (+01'41") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 14'46" (+08'39") | 1000 / 8000 |
| 9 | | 27'44" (+21'37") | 1000 / 9000 |
| 10 | | 14'31" (+08'24") | 1000 / 10000 |
| 11 | | 16'33" (+10'26") | 1000 / 11000 |
| 12 | | 15'07" (+09'00") | 1000 / 12000 |
| 13 | | 15'07" (+09'00") | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 11'13" | 00:17'51" |
| 3 | 09'15" | 00:27'06" |
| 4 | 06'07" | 00:33'13" |
| 5 | 07'48" | 00:41'01" |
| 6 | 06'46" | 00:47'47" |
| 7 | 06'38" | 00:54'25" |
| 8 | 14'47" | 01:09'12" |
| 9 | 51'05" | 02:00'17" |
| 10 | 02'36" | 02:02'53" |
| 12.5 | 31'36" | 03:20'26" |
留言 
展開計圈分析
