12.2 km | 01:09:13 | 05:39/km日期: 2019-11-19 19:00 - 總爬升: 265 m - 平均心率: 118 - 卡路里: 658 Cal - 平均步頻: 176
Pace: 05'42" / 04'53" / 05'56" / 05'14" / 05'44" / 05'32" / 05'37" / 05'52" / 05'52" / 05'57" / 05'45" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'58") | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'56" (+01'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'59") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'53" | 00:10'35" |
| 3 | 05'56" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'44" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'52" | 00:44'30" |
| 9 | 05'52" | 00:50'22" |
| 10 | 05'57" | 00:56'19" |
| 11 | 05'45" | 01:02'04" |
| 12 | 05'52" | 01:07'56" |
| 12.2 | 05'32" | 01:09'14" |
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