7.5 km | 00:36:43 | 04:54/km日期: 2019-11-20 17:17 - 平均心率: 156 - 卡路里: 324 Cal - 平均步頻: 196
Pace: 05'10" / 04'57" / 04'55" / 04'51" / 04'52" / 04'47" / 04'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 409 / 409 |
| 2 | | 05'05" (+00'22") | 413 / 822 |
| 3 | | 04'57" (+00'14") | 409 / 1232 |
| 4 | | 04'58" (+00'15") | 407 / 1639 |
| 5 | | 04'55" (+00'12") | 413 / 2053 |
| 6 | | 04'55" (+00'12") | 415 / 2468 |
| 7 | | 04'56" (+00'13") | 410 / 2879 |
| 8 | | 04'56" (+00'13") | 414 / 3293 |
| 9 | | 04'51" (+00'08") | 416 / 3710 |
| 10 | | 04'54" (+00'11") | 414 / 4124 |
| 11 | | 04'50" (+00'07") | 416 / 4541 |
| 12 | | 04'45" (+00'02") | 421 / 4962 |
| 13 | | 04'55" (+00'12") | 414 / 5377 |
| 14 | | 04'49" (+00'06") | 418 / 5795 |
| 15 | | 04'43" | 424 / 6220 |
| 16 | | 04'50" (+00'07") | 420 / 6641 |
| 17 | | 04'50" (+00'07") | 422 / 7064 |
| 18 | | 05'00" (+00'17") | 413 / 7477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'52" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 7.5 | 04'59" | 00:36'49" |
11089.2 km | 
0.0 km
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