12.0 km | 01:04:49 | 05:24/km日期: 2019-11-19 19:47 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 174
Pace: 05'11" / 04'53" / 04'45" / 04'47" / 05'38" / 04'45" / 04'49" / 04'48" / 05'50" / 06'49" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 890 / 890 |
| 2 | | 04'51" (+00'11") | 423 / 1314 |
| 3 | | 04'45" (+00'05") | 419 / 1733 |
| 4 | | 04'53" (+00'13") | 411 / 2144 |
| 5 | | 04'42" (+00'02") | 417 / 2561 |
| 6 | | 04'42" (+00'02") | 422 / 2984 |
| 7 | | 04'48" (+00'08") | 414 / 3398 |
| 8 | | 04'45" (+00'05") | 419 / 3818 |
| 9 | | 04'47" (+00'07") | 418 / 4236 |
| 10 | | 05'49" (+01'09") | 827 / 5064 |
| 11 | | 04'43" (+00'03") | 410 / 5474 |
| 12 | | 04'50" (+00'10") | 417 / 5892 |
| 13 | | 04'45" (+00'05") | 416 / 6308 |
| 14 | | 04'40" | 418 / 6727 |
| 15 | | 04'55" (+00'15") | 413 / 7140 |
| 16 | | 04'50" (+00'10") | 416 / 7556 |
| 17 | | 04'49" (+00'09") | 420 / 7977 |
| 18 | | 04'45" (+00'05") | 414 / 8391 |
| 19 | | 06'33" (+01'53") | 1000 / 9391 |
| 20 | | 06'54" (+02'14") | 1000 / 10391 |
| 21 | | 06'33" (+01'53") | 1000 / 11391 |
| 22 | | 05'28" (+00'48") | 607 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
500.00 km 
ASICS 虎走7 累積 :
1167.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 05'38" | 00:25'14" |
| 6 | 04'45" | 00:29'59" |
| 7 | 04'49" | 00:34'48" |
| 8 | 04'48" | 00:39'36" |
| 9 | 05'50" | 00:45'26" |
| 10 | 06'49" | 00:52'15" |
| 11 | 06'52" | 00:59'07" |
| 12.0 | 10'07" | 01:09'14" |
展開計圈分析
留言 
