6.0 km | 00:36:29 | 06:03/km日期: 2019-11-19 19:02 - 平均心率: 141 - 卡路里: 417 Cal - 平均步頻: 150
Pace: 05'51" / 06'05" / 06'08" / 06'38" / 05'51" / 05'41" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'22") | 411 / 411 |
| 2 | | 15'55" (+12'36") | 126 / 537 |
| 3 | | 03'41" (+00'22") | 407 / 945 |
| 4 | | 15'19" (+12'00") | 131 / 1076 |
| 5 | | 03'43" (+00'24") | 404 / 1480 |
| 6 | | 13'41" (+10'22") | 146 / 1627 |
| 7 | | 03'35" (+00'16") | 407 / 2034 |
| 8 | | 09'11" (+05'52") | 218 / 2253 |
| 9 | | 03'35" (+00'16") | 406 / 2659 |
| 10 | | 10'32" (+07'13") | 184 / 2844 |
| 11 | | 03'41" (+00'22") | 408 / 3252 |
| 12 | | 14'20" (+11'01") | 140 / 3393 |
| 13 | | 03'44" (+00'25") | 407 / 3800 |
| 14 | | 13'34" (+10'15") | 148 / 3948 |
| 15 | | 03'39" (+00'20") | 402 / 4351 |
| 16 | | 13'18" (+09'59") | 151 / 4502 |
| 17 | | 03'33" (+00'14") | 415 / 4917 |
| 18 | | 14'12" (+10'53") | 142 / 5060 |
| 19 | | 03'34" (+00'15") | 406 / 5466 |
| 20 | | 14'10" (+10'51") | 141 / 5608 |
| 21 | | 03'19" | 398 / 6006 |
| 22 | | 08'36" (+05'17") | 26 / 6033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
122.18 km 
NIKE Zoom Fly 3 累積 :
809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 06'38" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 05'41" | 00:36'14" |
| 6.0 | 08'02" | 00:36'30" |
展開計圈分析
留言 
