11.1 km | 01:07:57 | 06:07/km日期: 2019-11-19 16:12 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 174
Pace: 07'40" / 05'48" / 05'51" / 05'50" / 06'58" / 05'49" / 05'50" / 05'53" / 08'01" / 06'56" / 06'57" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'08") | 8520 / 8520 |
| 2 | | 04'25" (+00'40") | 200 / 8720 |
| 3 | | 10'45" (+07'00") | 139 / 8859 |
| 4 | | 03'50" (+00'05") | 200 / 9059 |
| 5 | | 11'24" (+07'39") | 131 / 9190 |
| 6 | | 03'55" (+00'10") | 200 / 9390 |
| 7 | | 10'37" (+06'52") | 141 / 9532 |
| 8 | | 03'55" (+00'10") | 200 / 9732 |
| 9 | | 13'33" (+09'48") | 110 / 9842 |
| 10 | | 04'00" (+00'15") | 200 / 10042 |
| 11 | | 11'38" (+07'53") | 128 / 10171 |
| 12 | | 03'45" | 200 / 10371 |
| 13 | | 11'02" (+07'17") | 135 / 10507 |
| 14 | | 04'05" (+00'20") | 200 / 10707 |
| 15 | | 12'58" (+09'13") | 115 / 10823 |
| 16 | | 04'00" (+00'15") | 200 / 11023 |
| 17 | | 10'49" (+07'04") | 83 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
259.87 km 
mizuno wave rider 23 累積 :
7246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'48" | 00:13'28" |
| 3 | 05'51" | 00:19'19" |
| 4 | 05'50" | 00:25'09" |
| 5 | 06'58" | 00:32'07" |
| 6 | 05'49" | 00:37'56" |
| 7 | 05'50" | 00:43'46" |
| 8 | 05'53" | 00:49'39" |
| 9 | 08'01" | 00:57'40" |
| 10 | 06'56" | 01:04'36" |
| 11 | 06'57" | 01:11'33" |
| 11.1 | 09'24" | 01:12'33" |
展開計圈分析
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