10.0 km | 00:56:08 | 05:36/km日期: 2019-11-18 17:21 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 174
Pace: 06'41" / 05'04" / 05'12" / 05'42" / 05'44" / 07'22" / 05'53" / 05'57" / 05'28" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 08'29" (+03'26") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'04" | 00:11'45" |
| 3 | 05'12" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 07'22" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 05'28" | 00:53'03" |
| 10 | 06'54" | 00:59'57" |
| 10.0 | 08'06" | 01:00'07" |
展開計圈分析
留言 
