10.2 km | 01:03:25 | 06:13/km日期: 2019-11-18 20:38 - 平均心率: 170 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 06'20" / 06'12" / 06'13" / 07'36" / 06'22" / 06'22" / 06'30" / 08'40" / 06'05" / 05'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'22" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 37.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 07'36" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'30" | 00:45'35" |
| 8 | 08'40" | 00:54'15" |
| 9 | 06'05" | 01:00'20" |
| 10 | 05'51" | 01:06'11" |
| 10.2 | 04'21" | 01:07'00" |
展開計圈分析
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