7.6 km | 00:47:02 | 06:10/km日期: 2019-11-15 08:02 - 卡路里: 461 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'17" / 06'12" / 06'06" / 06'12" / 06'06" / 06'02" / 06'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 800 / 800 |
| 2 | | 13'58" (+09'22") | 143 / 943 |
| 3 | | 04'54" (+00'18") | 800 / 1743 |
| 4 | | 13'24" (+08'48") | 149 / 1892 |
| 5 | | 04'53" (+00'17") | 800 / 2692 |
| 6 | | 13'08" (+08'32") | 152 / 2844 |
| 7 | | 04'50" (+00'14") | 800 / 3644 |
| 8 | | 13'58" (+09'22") | 143 / 3787 |
| 9 | | 04'58" (+00'22") | 800 / 4587 |
| 10 | | 13'24" (+08'48") | 149 / 4736 |
| 11 | | 04'44" (+00'08") | 800 / 5536 |
| 12 | | 12'29" (+07'53") | 160 / 5696 |
| 13 | | 04'50" (+00'14") | 800 / 6496 |
| 14 | | 12'33" (+07'57") | 159 / 6656 |
| 15 | | 04'36" | 800 / 7456 |
| 16 | | 11'56" (+07'20") | 167 / 7623 |
11月累積里程 : 101.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 7.6 | 06'31" | 00:47'02" |
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