21.8 km | 01:39:40 | 04:34/km日期: 2019-11-19 19:23 - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 184
Pace: 05'44" / 05'20" / 06'57" / 04'07" / 04'06" / 04'07" / 04'07" / 04'07" / 04'02" / 04'07" / 04'05" / 04'06" / 04'07" / 04'04" / 04'05" / 04'04" / 04'05" / 04'04" / 04'05" / 06'35" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'36") | 2236 / 2236 |
| 2 | | 04'23" (+00'23") | 380 / 2617 |
| 3 | | 04'07" (+00'07") | 406 / 3023 |
| 4 | | 04'06" (+00'06") | 404 / 3428 |
| 5 | | 04'07" (+00'07") | 402 / 3830 |
| 6 | | 04'05" (+00'05") | 404 / 4234 |
| 7 | | 04'08" (+00'08") | 403 / 4638 |
| 8 | | 04'06" (+00'06") | 403 / 5041 |
| 9 | | 04'07" (+00'07") | 403 / 5445 |
| 10 | | 04'05" (+00'05") | 404 / 5850 |
| 11 | | 04'05" (+00'05") | 406 / 6256 |
| 12 | | 04'08" (+00'08") | 403 / 6660 |
| 13 | | 04'06" (+00'06") | 404 / 7064 |
| 14 | | 04'08" (+00'08") | 402 / 7467 |
| 15 | | 04'06" (+00'06") | 406 / 7873 |
| 16 | | 04'03" (+00'03") | 406 / 8279 |
| 17 | | 04'00" | 404 / 8684 |
| 18 | | 04'04" (+00'04") | 405 / 9089 |
| 19 | | 04'06" (+00'06") | 404 / 9493 |
| 20 | | 04'05" (+00'05") | 407 / 9900 |
| 21 | | 04'04" (+00'04") | 407 / 10308 |
| 22 | | 04'04" (+00'04") | 406 / 10715 |
| 23 | | 04'06" (+00'06") | 400 / 11115 |
| 24 | | 04'05" (+00'05") | 405 / 11521 |
| 25 | | 04'05" (+00'05") | 406 / 11927 |
| 26 | | 04'09" (+00'09") | 402 / 12330 |
| 27 | | 04'05" (+00'05") | 405 / 12736 |
| 28 | | 04'03" (+00'03") | 406 / 13142 |
| 29 | | 04'04" (+00'04") | 406 / 13548 |
| 30 | | 04'05" (+00'05") | 407 / 13956 |
| 31 | | 04'05" (+00'05") | 404 / 14360 |
| 32 | | 04'01" (+00'01") | 410 / 14771 |
| 33 | | 04'05" (+00'05") | 405 / 15176 |
| 34 | | 04'02" (+00'02") | 408 / 15585 |
| 35 | | 04'05" (+00'05") | 404 / 15989 |
| 36 | | 04'05" (+00'05") | 405 / 16394 |
| 37 | | 04'04" (+00'04") | 410 / 16804 |
| 38 | | 04'05" (+00'05") | 402 / 17207 |
| 39 | | 04'02" (+00'02") | 410 / 17618 |
| 40 | | 04'05" (+00'05") | 405 / 18023 |
| 41 | | 04'02" (+00'02") | 409 / 18432 |
| 42 | | 04'07" (+00'07") | 405 / 18838 |
| 43 | | 04'04" (+00'04") | 405 / 19244 |
| 44 | | 04'01" (+00'01") | 407 / 19651 |
| 45 | | 06'18" (+02'18") | 2147 / 21799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km 
Adidas Adios boost 3 橘黑 累積 :
1035.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 06'57" | 00:18'01" |
| 4 | 04'07" | 00:22'08" |
| 5 | 04'06" | 00:26'14" |
| 6 | 04'07" | 00:30'21" |
| 7 | 04'07" | 00:34'28" |
| 8 | 04'07" | 00:38'35" |
| 9 | 04'02" | 00:42'37" |
| 10 | 04'07" | 00:46'44" |
| 11 | 04'05" | 00:50'49" |
| 12 | 04'06" | 00:54'55" |
| 13 | 04'07" | 00:59'02" |
| 14 | 04'04" | 01:03'06" |
| 15 | 04'05" | 01:07'11" |
| 16 | 04'04" | 01:11'15" |
| 17 | 04'05" | 01:15'20" |
| 18 | 04'04" | 01:19'24" |
| 19 | 04'05" | 01:23'29" |
| 20 | 06'35" | 01:30'04" |
| 21 | 05'22" | 01:35'26" |
| 21.8 | 05'19" | 01:39'41" |
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