18.2 km | 02:11:24 | 07:12/km日期: 2019-11-17 06:32 - 總爬升: 430 m - 平均心率: 121 - 卡路里: 1066 Cal - 總步數: 23420 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 97%
Pace: 06'36" / 07'04" / 07'57" / 06'55" / 10'26" / 07'05" / 06'22" / 05'50" / 05'42" / 07'41" / 07'05" / 06'38" / 06'43" / 08'16" / 07'00" / 07'25" / 06'57" / 08'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 | 171 / 88 |
| 2 | | 07'02" (+01'22") | 1004 / 2004 | 170 / 83 |
| 3 | | 07'58" (+02'18") | 1005 / 3010 | 168 / 74 |
| 4 | | 06'50" (+01'10") | 1000 / 4011 | 172 / 84 |
| 5 | | 10'23" (+04'43") | 1004 / 5015 | 184 / 52 |
| 6 | | 07'04" (+01'24") | 1002 / 6017 | 172 / 81 |
| 7 | | 06'21" (+00'41") | 1000 / 7017 | 175 / 89 |
| 8 | | 05'52" (+00'12") | 1002 / 8019 | 177 / 95 |
| 9 | | 05'40" | 1005 / 9025 | 179 / 98 |
| 10 | | 07'48" (+02'08") | 1004 / 10029 | 181 / 70 |
| 11 | | 07'02" (+01'22") | 1006 / 11035 | 176 / 80 |
| 12 | | 06'33" (+00'53") | 1009 / 12045 | 177 / 85 |
| 13 | | 06'40" (+01'00") | 1005 / 13050 | 176 / 84 |
| 14 | | 08'16" (+02'36") | 1000 / 14050 | 193 / 62 |
| 15 | | 06'59" (+01'19") | 1005 / 15055 | 175 / 81 |
| 16 | | 07'28" (+01'48") | 1004 / 16060 | 178 / 74 |
| 17 | | 06'55" (+01'15") | 1005 / 17065 | 174 / 82 |
| 18 | | 08'01" (+02'21") | 1006 / 18072 | 193 / 64 |
| 19 | | 05'26" | 232 / 18304 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'04" | 00:13'40" |
| 3 | 07'57" | 00:21'37" |
| 4 | 06'55" | 00:28'32" |
| 5 | 10'26" | 00:38'58" |
| 6 | 07'05" | 00:46'03" |
| 7 | 06'22" | 00:52'25" |
| 8 | 05'50" | 00:58'15" |
| 9 | 05'42" | 01:03'57" |
| 10 | 07'41" | 01:11'38" |
| 11 | 07'05" | 01:18'43" |
| 12 | 06'38" | 01:25'21" |
| 13 | 06'43" | 01:32'04" |
| 14 | 08'16" | 01:40'20" |
| 15 | 07'00" | 01:47'20" |
| 16 | 07'25" | 01:54'45" |
| 17 | 06'57" | 02:01'42" |
| 18 | 08'06" | 02:09'48" |
| 18.2 | 06'52" | 02:11'24" |
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