8.2 km | 00:54:33 | 06:37/km日期: 2019-11-19 22:07 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 07'09" / 07'02" / 06'39" / 07'43" / 06'25" / 05'59" / 06'37" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 1000 / 1000 |
| 2 | | 07'02" (+01'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'58") | 1000 / 3000 |
| 4 | | 07'42" (+02'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 225 / 8225 |
11月累積里程 :
454.05 km 
母子鱷魚 Y拖BN68藍 累積 :
1151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 07'43" | 00:28'33" |
| 5 | 06'25" | 00:34'58" |
| 6 | 05'59" | 00:40'57" |
| 7 | 06'37" | 00:47'34" |
| 8 | 05'40" | 00:53'14" |
| 8.2 | 05'49" | 00:54'33" |
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