13.3 km | 01:22:12 | 06:11/km日期: 2019-11-17 06:57 - 總爬升: 160 m - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 05'07" / 05'24" / 06'06" / 05'36" / 06'19" / 05'44" / 06'36" / 06'54" / 07'08" / 07'06" / 04'50" / 06'31" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+01'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+01'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'54") | 1000 / 6000 |
| 7 | | 06'35" (+01'45") | 1000 / 7000 |
| 8 | | 06'54" (+02'04") | 1000 / 8000 |
| 9 | | 07'07" (+02'17") | 1000 / 9000 |
| 10 | | 07'05" (+02'15") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 06'30" (+01'40") | 1000 / 12000 |
| 13 | | 07'15" (+02'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 291 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'24" | 00:10'31" |
| 3 | 06'06" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 06'19" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 06'36" | 00:40'52" |
| 8 | 06'54" | 00:47'46" |
| 9 | 07'08" | 00:54'54" |
| 10 | 07'06" | 01:02'00" |
| 11 | 04'50" | 01:06'50" |
| 12 | 06'31" | 01:13'21" |
| 13 | 07'15" | 01:20'36" |
| 13.3 | 05'32" | 01:22'13" |
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