10.2 km | 00:50:07 | 04:53/km日期: 2019-11-19 05:14 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 05'34" / 05'07" / 04'57" / 04'41" / 04'44" / 04'50" / 04'51" / 04'50" / 04'44" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
221.81 km 
NIKE Pegasus Turbo 累積 :
402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 04'41" | 00:20'19" |
| 5 | 04'44" | 00:25'03" |
| 6 | 04'50" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'50" | 00:39'34" |
| 9 | 04'44" | 00:44'18" |
| 10 | 04'47" | 00:49'05" |
| 10.2 | 04'35" | 00:50'07" |
展開計圈分析
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