10.0 km | 00:49:36 | 04:57/km日期: 2019-11-12 06:02 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'32" / 05'12" / 05'07" / 04'52" / 04'59" / 04'50" / 04'52" / 04'49" / 04'51" / 4550'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'57") | 440 / 440 |
2 | | 05'38" (+01'14") | 408 / 848 |
3 | | 05'25" (+01'01") | 401 / 1250 |
4 | | 05'11" (+00'47") | 406 / 1656 |
5 | | 05'04" (+00'40") | 402 / 2058 |
6 | | 05'14" (+00'50") | 389 / 2447 |
7 | | 05'00" (+00'36") | 395 / 2843 |
8 | | 04'54" (+00'30") | 402 / 3245 |
9 | | 05'03" (+00'39") | 387 / 3632 |
10 | | 04'52" (+00'28") | 401 / 4034 |
11 | | 04'58" (+00'34") | 395 / 4430 |
12 | | 04'55" (+00'31") | 403 / 4833 |
13 | | 04'53" (+00'29") | 395 / 5229 |
14 | | 04'47" (+00'23") | 402 / 5631 |
15 | | 04'55" (+00'31") | 396 / 6027 |
16 | | 05'01" (+00'37") | 387 / 6415 |
17 | | 04'49" (+00'25") | 401 / 6817 |
18 | | 04'41" (+00'17") | 405 / 7222 |
19 | | 04'41" (+00'17") | 401 / 7624 |
20 | | 04'54" (+00'30") | 391 / 8015 |
21 | | 04'53" (+00'29") | 391 / 8406 |
22 | | 04'54" (+00'30") | 388 / 8795 |
23 | | 04'41" (+00'17") | 398 / 9193 |
24 | | 04'39" (+00'15") | 399 / 9593 |
25 | | 04'24" | 394 / 9988 |
26 | | 02'36" | 13 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 04'52" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 04'50" | 00:30'32" |
7 | 04'52" | 00:35'24" |
8 | 04'49" | 00:40'13" |
9 | 04'51" | 00:45'04" |
10.0 | 04'32" | 00:49'37" |