11.4 km | 00:43:32 | 03:48/km日期: 2019-11-19 19:17 - 平均心率: 166 - 卡路里: 644 Cal - 平均步頻: 184
Pace: 03'19" / 03'25" / 04'09" / 03'29" / 04'11" / 03'30" / 04'28" / 04'16" / 03'21" / 04'12" / 04'15" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 1011 / 1011 |
| 2 | | 03'23" (+00'05") | 1013 / 2025 |
| 3 | | 06'30" (+03'12") | 250 / 2276 |
| 4 | | 03'24" (+00'06") | 1007 / 3283 |
| 5 | | 03'27" (+00'09") | 1013 / 4296 |
| 6 | | 06'45" (+03'27") | 237 / 4534 |
| 7 | | 03'25" (+00'07") | 1012 / 5546 |
| 8 | | 03'29" (+00'11") | 1010 / 6556 |
| 9 | | 07'42" (+04'24") | 194 / 6751 |
| 10 | | 03'21" (+00'03") | 1022 / 7774 |
| 11 | | 07'25" (+04'07") | 210 / 7984 |
| 12 | | 03'24" (+00'06") | 1012 / 8997 |
| 13 | | 07'06" (+03'48") | 210 / 9207 |
| 14 | | 03'24" (+00'06") | 1008 / 10216 |
| 15 | | 06'39" (+03'21") | 201 / 10417 |
| 16 | | 03'20" (+00'02") | 1010 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 :
409.78 km 
Adidas TAKUMI ren 累積 :
466.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 03'25" | 00:06'44" |
| 3 | 04'09" | 00:10'53" |
| 4 | 03'29" | 00:14'22" |
| 5 | 04'11" | 00:18'33" |
| 6 | 03'30" | 00:22'03" |
| 7 | 04'28" | 00:26'31" |
| 8 | 04'16" | 00:30'47" |
| 9 | 03'21" | 00:34'08" |
| 10 | 04'12" | 00:38'20" |
| 11 | 04'15" | 00:42'35" |
| 11.4 | 03'09" | 00:43'56" |
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