17.1 km | 01:15:17 | 04:23/km日期: 2019-11-18 19:31 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 178
Pace: 05'08" / 04'58" / 04'48" / 04'50" / 06'31" / 03'56" / 04'02" / 03'58" / 03'48" / 03'58" / 03'59" / 03'56" / 04'56" / 05'08" / 04'38" / 04'58" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'20") | 1000 / 1000 |
| 2 | | 04'50" (+01'04") | 1000 / 2000 |
| 3 | | 04'48" (+01'02") | 1000 / 3000 |
| 4 | | 04'50" (+01'04") | 1000 / 4000 |
| 5 | | 04'56" (+01'10") | 287 / 4287 |
| 6 | | 04'14" (+00'28") | 1000 / 5287 |
| 7 | | 03'53" (+00'07") | 1000 / 6287 |
| 8 | | 03'46" | 1000 / 7287 |
| 9 | | 03'53" (+00'07") | 1000 / 8287 |
| 10 | | 04'00" (+00'14") | 1000 / 9287 |
| 11 | | 03'50" (+00'04") | 1000 / 10287 |
| 12 | | 03'54" (+00'08") | 1000 / 11287 |
| 13 | | 04'02" (+00'16") | 1000 / 12287 |
| 14 | | 04'45" (+00'59") | 1000 / 13287 |
| 15 | | 04'44" (+00'58") | 1000 / 14287 |
| 16 | | 04'42" (+00'56") | 1000 / 15287 |
| 17 | | 04'42" (+00'56") | 1000 / 16287 |
| 18 | | 04'35" (+00'49") | 819 / 17106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 :
409.78 km 
nike streak 6 黃 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 06'31" | 00:26'15" |
| 6 | 03'56" | 00:30'11" |
| 7 | 04'02" | 00:34'13" |
| 8 | 03'58" | 00:38'11" |
| 9 | 03'48" | 00:41'59" |
| 10 | 03'58" | 00:45'57" |
| 11 | 03'59" | 00:49'56" |
| 12 | 03'56" | 00:53'52" |
| 13 | 04'56" | 00:58'48" |
| 14 | 05'08" | 01:03'56" |
| 15 | 04'38" | 01:08'34" |
| 16 | 04'58" | 01:13'32" |
| 17 | 04'37" | 01:18'09" |
| 17.1 | 04'23" | 01:18'37" |
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