21.1 km | 01:45:49 | 05:00/km日期: 2019-11-17 15:50 - 平均心率: 163 - 卡路里: 1177 Cal - 總步數: 19028 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 44%
Pace: 05'20" / 05'02" / 04'57" / 05'00" / 04'58" / 04'54" / 04'59" / 04'53" / 04'57" / 04'52" / 04'54" / 04'56" / 04'57" / 05'00" / 04'59" / 04'50" / 04'57" / 04'53" / 04'58" / 05'06" / 05'19" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'30") | 1001 / 1001 | 177 / 105 |
| 2 | | 05'05" (+00'15") | 1002 / 2003 | 183 / 107 |
| 3 | | 04'58" (+00'08") | 1002 / 3006 | 183 / 109 |
| 4 | | 05'01" (+00'11") | 1002 / 4008 | 182 / 109 |
| 5 | | 04'59" (+00'09") | 1002 / 5010 | 180 / 111 |
| 6 | | 04'55" (+00'05") | 1001 / 6012 | 180 / 112 |
| 7 | | 05'02" (+00'12") | 1001 / 7013 | 180 / 109 |
| 8 | | 04'54" (+00'04") | 1002 / 8016 | 180 / 112 |
| 9 | | 05'02" (+00'12") | 1000 / 9016 | 180 / 109 |
| 10 | | 04'53" (+00'03") | 1002 / 10019 | 180 / 113 |
| 11 | | 04'55" (+00'05") | 1003 / 11022 | 180 / 112 |
| 12 | | 04'55" (+00'05") | 1001 / 12024 | 180 / 112 |
| 13 | | 04'59" (+00'09") | 1000 / 13024 | 179 / 111 |
| 14 | | 05'00" (+00'10") | 1001 / 14026 | 179 / 111 |
| 15 | | 04'59" (+00'09") | 1002 / 15029 | 179 / 111 |
| 16 | | 04'50" | 1000 / 16029 | 179 / 115 |
| 17 | | 04'59" (+00'09") | 1003 / 17033 | 176 / 113 |
| 18 | | 04'56" (+00'06") | 1002 / 18035 | 179 / 112 |
| 19 | | 04'57" (+00'07") | 1001 / 19037 | 179 / 112 |
| 20 | | 05'12" (+00'22") | 1003 / 20040 | 177 / 108 |
| 21 | | 05'15" (+00'25") | 1002 / 21043 | 176 / 107 |
| 22 | | 05'11" (+00'21") | 64 / 21107 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.98 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 04'53" | 00:40'03" |
| 9 | 04'57" | 00:45'00" |
| 10 | 04'52" | 00:49'52" |
| 11 | 04'54" | 00:54'46" |
| 12 | 04'56" | 00:59'42" |
| 13 | 04'57" | 01:04'39" |
| 14 | 05'00" | 01:09'39" |
| 15 | 04'59" | 01:14'38" |
| 16 | 04'50" | 01:19'28" |
| 17 | 04'57" | 01:24'25" |
| 18 | 04'53" | 01:29'18" |
| 19 | 04'58" | 01:34'16" |
| 20 | 05'06" | 01:39'22" |
| 21 | 05'19" | 01:44'41" |
| 21.1 | 10'24" | 01:45'49" |
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