21.0 km | 01:58:12 | 05:37/km日期: 2019-11-15 10:14 - 平均心率: 139 - 卡路里: 1135 Cal - 總步數: 23232 - 平均步頻: 196 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 66%
Pace: 05'11" / 05'13" / 05'18" / 05'16" / 05'29" / 05'28" / 05'26" / 05'36" / 05'38" / 05'36" / 05'37" / 05'45" / 05'48" / 05'54" / 05'50" / 05'50" / 05'57" / 06'01" / 05'39" / 05'38" / 05'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'02") | 1003 / 1003 | 190 / 100 |
| 2 | | 05'11" | 1004 / 2008 | 196 / 97 |
| 3 | | 05'16" (+00'05") | 1004 / 3012 | 198 / 95 |
| 4 | | 05'17" (+00'06") | 1005 / 4018 | 198 / 95 |
| 5 | | 05'26" (+00'15") | 1006 / 5024 | 196 / 93 |
| 6 | | 05'25" (+00'14") | 1008 / 6033 | 198 / 93 |
| 7 | | 05'24" (+00'13") | 1004 / 7037 | 197 / 93 |
| 8 | | 05'34" (+00'23") | 1004 / 8042 | 196 / 91 |
| 9 | | 05'37" (+00'26") | 1001 / 9044 | 197 / 90 |
| 10 | | 05'34" (+00'23") | 1005 / 10050 | 197 / 90 |
| 11 | | 05'37" (+00'26") | 1002 / 11052 | 197 / 89 |
| 12 | | 05'43" (+00'32") | 1001 / 12053 | 195 / 89 |
| 13 | | 05'49" (+00'38") | 1002 / 13056 | 196 / 87 |
| 14 | | 05'50" (+00'39") | 1003 / 14060 | 195 / 87 |
| 15 | | 05'49" (+00'38") | 1006 / 15066 | 195 / 87 |
| 16 | | 05'49" (+00'38") | 1000 / 16067 | 196 / 87 |
| 17 | | 05'53" (+00'42") | 1000 / 17067 | 196 / 86 |
| 18 | | 06'03" (+00'52") | 1004 / 18072 | 196 / 84 |
| 19 | | 05'36" (+00'25") | 1003 / 19075 | 197 / 90 |
| 20 | | 05'36" (+00'25") | 1005 / 20081 | 197 / 90 |
| 21 | | 05'41" (+00'30") | 1007 / 21088 | 196 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
161.99 km 
亞瑟士 慢跑鞋 累積 :
260.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 05'28" | 00:31'55" |
| 7 | 05'26" | 00:37'21" |
| 8 | 05'36" | 00:42'57" |
| 9 | 05'38" | 00:48'35" |
| 10 | 05'36" | 00:54'11" |
| 11 | 05'37" | 00:59'48" |
| 12 | 05'45" | 01:05'33" |
| 13 | 05'48" | 01:11'21" |
| 14 | 05'54" | 01:17'15" |
| 15 | 05'50" | 01:23'05" |
| 16 | 05'50" | 01:28'55" |
| 17 | 05'57" | 01:34'52" |
| 18 | 06'01" | 01:40'53" |
| 19 | 05'39" | 01:46'32" |
| 20 | 05'38" | 01:52'10" |
| 21 | 05'41" | 01:57'51" |
| 21.0 | 13'27" | 01:58'12" |
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