15.5 km | 01:22:33 | 05:19/km日期: 2019-11-17 07:19 - 總爬升: 232 m - 平均心率: 155 - 卡路里: 879 Cal - 總步數: 16228 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'34" / 05'32" / 05'27" / 05'10" / 05'06" / 05'12" / 04'54" / 04'45" / 04'51" / 05'42" / 04'52" / 05'05" / 05'12" / 05'18" / 05'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'49") | 1003 / 1003 | 188 / 80 |
| 2 | | 05'31" (+00'47") | 1001 / 2004 | 193 / 93 |
| 3 | | 05'26" (+00'42") | 1009 / 3014 | 195 / 93 |
| 4 | | 05'05" (+00'21") | 1003 / 4017 | 196 / 99 |
| 5 | | 05'06" (+00'22") | 1007 / 5025 | 197 / 99 |
| 6 | | 05'10" (+00'26") | 1006 / 6031 | 197 / 98 |
| 7 | | 04'52" (+00'08") | 1005 / 7037 | 198 / 103 |
| 8 | | 04'44" | 1002 / 8040 | 201 / 104 |
| 9 | | 04'47" (+00'03") | 1000 / 9040 | 202 / 103 |
| 10 | | 05'41" (+00'57") | 1009 / 10049 | 193 / 90 |
| 11 | | 04'51" (+00'07") | 1003 / 11052 | 200 / 103 |
| 12 | | 05'02" (+00'18") | 1008 / 12061 | 198 / 100 |
| 13 | | 05'12" (+00'28") | 1009 / 13070 | 198 / 96 |
| 14 | | 05'14" (+00'30") | 1001 / 14071 | 196 / 96 |
| 15 | | 05'41" (+00'57") | 1003 / 15075 | 195 / 89 |
| 16 | | 06'04" (+01'20") | 510 / 15585 | 194 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
258.71 km 
母子鱷魚 White 40 累積 :
1127.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'32" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 05'10" | 00:22'43" |
| 5 | 05'06" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 04'54" | 00:37'55" |
| 8 | 04'45" | 00:42'40" |
| 9 | 04'51" | 00:47'31" |
| 10 | 05'42" | 00:53'13" |
| 11 | 04'52" | 00:58'05" |
| 12 | 05'05" | 01:03'10" |
| 13 | 05'12" | 01:08'22" |
| 14 | 05'18" | 01:13'40" |
| 15 | 05'42" | 01:19'22" |
| 15.5 | 06'13" | 01:22'33" |
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