16.6 km | 01:44:25 | 06:16/km日期: 2019-11-17 06:14 - 總爬升: 149 m - 平均心率: 142 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 06'46" / 06'15" / 07'56" / 06'04" / 06'03" / 06'05" / 05'55" / 06'04" / 05'56" / 05'57" / 06'03" / 07'11" / 06'32" / 10'32" / 05'57" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 07'14" (+01'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 07'11" (+01'17") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'03") | 1000 / 15000 |
| 16 | | 06'10" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'20") | 633 / 16633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
141.18 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 07'56" | 00:20'57" |
| 4 | 06'04" | 00:27'01" |
| 5 | 06'03" | 00:33'04" |
| 6 | 06'05" | 00:39'09" |
| 7 | 05'55" | 00:45'04" |
| 8 | 06'04" | 00:51'08" |
| 9 | 05'56" | 00:57'04" |
| 10 | 05'57" | 01:03'01" |
| 11 | 06'03" | 01:09'04" |
| 12 | 07'11" | 01:16'15" |
| 13 | 06'32" | 01:22'47" |
| 14 | 10'32" | 01:33'19" |
| 15 | 05'57" | 01:39'16" |
| 16 | 06'11" | 01:45'27" |
| 16.6 | 06'14" | 01:49'24" |
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