28.0 km | 03:35:35 | 07:41/km日期: 2019-11-16 06:00 - 平均心率: 137 - 卡路里: 1514 Cal - 總步數: 38100 - 平均步頻: 176 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'51" / 06'30" / 06'41" / 06'36" / 06'59" / 07'13" / 07'22" / 06'36" / 06'50" / 06'40" / 06'59" / 07'05" / 08'42" / 06'49" / 07'00" / 06'50" / 08'01" / 07'21" / 08'57" / 07'12" / 07'18" / 07'48" / 08'26" / 08'15" / 10'44" / 08'28" / 09'58" / 09'40" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'23") | 1001 / 1001 | 184 / 78 |
| 2 | | 06'30" | 1000 / 2002 | 190 / 80 |
| 3 | | 06'44" (+00'14") | 1000 / 3002 | 192 / 76 |
| 4 | | 06'34" (+00'04") | 1001 / 4003 | 194 / 78 |
| 5 | | 07'04" (+00'34") | 1001 / 5005 | 193 / 72 |
| 6 | | 07'18" (+00'48") | 1001 / 6006 | 189 / 72 |
| 7 | | 07'23" (+00'53") | 1000 / 7007 | 191 / 70 |
| 8 | | 06'39" (+00'09") | 1000 / 8007 | 194 / 77 |
| 9 | | 06'51" (+00'21") | 1001 / 9008 | 189 / 76 |
| 10 | | 06'44" (+00'14") | 1000 / 10009 | 183 / 80 |
| 11 | | 07'00" (+00'30") | 1001 / 11010 | 180 / 78 |
| 12 | | 07'11" (+00'41") | 1002 / 12012 | 179 / 77 |
| 13 | | 08'39" (+02'09") | 1000 / 13013 | 160 / 71 |
| 14 | | 06'50" (+00'20") | 1001 / 14015 | 176 / 82 |
| 15 | | 07'02" (+00'32") | 1002 / 15017 | 174 / 81 |
| 16 | | 06'58" (+00'28") | 1000 / 16017 | 185 / 77 |
| 17 | | 07'55" (+01'25") | 1000 / 17018 | 165 / 76 |
| 18 | | 07'21" (+00'51") | 1002 / 18020 | 180 / 75 |
| 19 | | 09'06" (+02'36") | 1000 / 19020 | 159 / 68 |
| 20 | | 07'06" (+00'36") | 1000 / 20020 | 184 / 76 |
| 21 | | 07'25" (+00'55") | 1000 / 21021 | 184 / 73 |
| 22 | | 07'45" (+01'15") | 1001 / 22022 | 180 / 71 |
| 23 | | 08'30" (+02'00") | 1000 / 23022 | 169 / 69 |
| 24 | | 08'14" (+01'44") | 1001 / 24024 | 171 / 70 |
| 25 | | 11'01" (+04'31") | 1000 / 25024 | 138 / 65 |
| 26 | | 08'32" (+02'02") | 1001 / 26025 | 173 / 67 |
| 27 | | 09'58" (+03'28") | 1001 / 27026 | 163 / 61 |
| 28 | | 09'46" (+03'16") | 1000 / 28027 | 163 / 62 |
| 29 | | 11'17" (+04'47") | 11 / 28039 | 135 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'59" | 00:33'37" |
| 6 | 07'13" | 00:40'50" |
| 7 | 07'22" | 00:48'12" |
| 8 | 06'36" | 00:54'48" |
| 9 | 06'50" | 01:01'38" |
| 10 | 06'40" | 01:08'18" |
| 11 | 06'59" | 01:15'17" |
| 12 | 07'05" | 01:22'22" |
| 13 | 08'42" | 01:31'04" |
| 14 | 06'49" | 01:37'53" |
| 15 | 07'00" | 01:44'53" |
| 16 | 06'50" | 01:51'43" |
| 17 | 08'01" | 01:59'44" |
| 18 | 07'21" | 02:07'05" |
| 19 | 08'57" | 02:16'02" |
| 20 | 07'12" | 02:23'14" |
| 21 | 07'18" | 02:30'32" |
| 22 | 07'48" | 02:38'20" |
| 23 | 08'26" | 02:46'46" |
| 24 | 08'15" | 02:55'01" |
| 25 | 10'44" | 03:05'45" |
| 26 | 08'28" | 03:14'13" |
| 27 | 09'58" | 03:24'11" |
| 28 | 09'40" | 03:33'51" |
| 28.0 | 42'35" | 03:35'35" |
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