13.7 km | 01:57:00 | 08:32/km日期: 2019-11-17 06:39 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 08'20" / 15'41" / 06'30" / 09'13" / 06'01" / 06'35" / 07'49" / 13'49" / 06'20" / 07'30" / 06'35" / 06'42" / 06'48" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'17") | 1000 / 1000 |
| 2 | | 15'40" (+09'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 09'13" (+03'12") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 07'49" (+01'48") | 1000 / 7000 |
| 8 | | 13'49" (+07'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 07'28" (+01'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 1000 / 12000 |
| 13 | | 06'48" (+00'47") | 1000 / 13000 |
| 14 | | 12'56" (+06'55") | 706 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 15'41" | 00:24'01" |
| 3 | 06'30" | 00:30'31" |
| 4 | 09'13" | 00:39'44" |
| 5 | 06'01" | 00:45'45" |
| 6 | 06'35" | 00:52'20" |
| 7 | 07'49" | 01:00'09" |
| 8 | 13'49" | 01:13'58" |
| 9 | 06'20" | 01:20'18" |
| 10 | 07'30" | 01:27'48" |
| 11 | 06'35" | 01:34'23" |
| 12 | 06'42" | 01:41'05" |
| 13 | 06'48" | 01:47'53" |
| 13.7 | 12'57" | 01:57'02" |
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