14.0 km | 01:20:33 | 05:44/km日期: 2019-11-16 06:22 - 地點: 高雄愛河畔 - 天氣: 睛 - 卡路里: 1027 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'37" / 05'53" / 05'57" / 05'45" / 06'27" / 05'56" / 05'55" / 05'25" / 06'50" / 05'17" / 05'43" / 05'46" / 07'39" / 05'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+01'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+01'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 03'34" | 13 / 14013 |
11月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 06'27" | 00:29'39" |
| 6 | 05'56" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 05'25" | 00:46'55" |
| 9 | 06'50" | 00:53'45" |
| 10 | 05'17" | 00:59'02" |
| 11 | 05'43" | 01:04'45" |
| 12 | 05'46" | 01:10'31" |
| 13 | 07'39" | 01:18'10" |
| 14 | 05'03" | 01:23'13" |
| 14.0 | 03'35" | 01:23'16" |
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