21.3 km | 01:40:56 | 04:44/km日期: 2019-11-16 16:00 - 平均心率: 170 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57%
Pace: 04'39" / 04'31" / 04'39" / 04'30" / 04'38" / 04'40" / 04'44" / 04'50" / 04'48" / 04'41" / 04'32" / 04'35" / 04'39" / 04'49" / 04'41" / 04'55" / 05'01" / 04'50" / 04'52" / 05'03" / 05'02" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'19") | 1000 / 14000 |
| 15 | | 04'40" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" (+00'25") | 1000 / 16000 |
| 17 | | 05'00" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'20") | 1000 / 18000 |
| 19 | | 04'51" (+00'21") | 1000 / 19000 |
| 20 | | 05'03" (+00'33") | 1000 / 20000 |
| 21 | | 05'01" (+00'31") | 1000 / 21000 |
| 22 | | 04'24" | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'38" | 00:22'57" |
| 6 | 04'40" | 00:27'37" |
| 7 | 04'44" | 00:32'21" |
| 8 | 04'50" | 00:37'11" |
| 9 | 04'48" | 00:41'59" |
| 10 | 04'41" | 00:46'40" |
| 11 | 04'32" | 00:51'12" |
| 12 | 04'35" | 00:55'47" |
| 13 | 04'39" | 01:00'26" |
| 14 | 04'49" | 01:05'15" |
| 15 | 04'41" | 01:09'56" |
| 16 | 04'55" | 01:14'51" |
| 17 | 05'01" | 01:19'52" |
| 18 | 04'50" | 01:24'42" |
| 19 | 04'52" | 01:29'34" |
| 20 | 05'03" | 01:34'37" |
| 21 | 05'02" | 01:39'39" |
| 21.3 | 04'23" | 01:40'56" |
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