23.6 km | 02:24:56 | 06:08/km日期: 2019-11-16 06:13 - 平均心率: 155 - 卡路里: 1784 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 03'35" / 06'25" / 06'20" / 06'15" / 06'21" / 06'09" / 08'23" / 06'11" / 06'13" / 06'13" / 06'04" / 06'04" / 07'20" / 06'13" / 06'06" / 06'09" / 06'08" / 06'07" / 44'37" / 06'04" / 05'57" / 05'41" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'07" (+00'27") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 06'04" (+00'24") | 1000 / 20000 |
| 21 | | 05'57" (+00'17") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 06'04" (+00'24") | 1000 / 23000 |
| 24 | | 06'03" (+00'23") | 622 / 23622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.07 km 
Asics GT2000 7 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 06'25" | 00:10'00" |
| 3 | 06'20" | 00:16'20" |
| 4 | 06'15" | 00:22'35" |
| 5 | 06'21" | 00:28'56" |
| 6 | 06'09" | 00:35'05" |
| 7 | 08'23" | 00:43'28" |
| 8 | 06'11" | 00:49'39" |
| 9 | 06'13" | 00:55'52" |
| 10 | 06'13" | 01:02'05" |
| 11 | 06'04" | 01:08'09" |
| 12 | 06'04" | 01:14'13" |
| 13 | 07'20" | 01:21'33" |
| 14 | 06'13" | 01:27'46" |
| 15 | 06'06" | 01:33'52" |
| 16 | 06'09" | 01:40'01" |
| 17 | 06'08" | 01:46'09" |
| 18 | 06'07" | 01:52'16" |
| 19 | 44'37" | 02:36'53" |
| 20 | 06'04" | 02:42'57" |
| 21 | 05'57" | 02:48'54" |
| 22 | 05'41" | 02:54'35" |
| 23 | 06'04" | 03:00'39" |
| 23.6 | 06'04" | 03:04'26" |
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