30.0 km | 02:38:46 | 05:17/km日期: 2019-11-16 15:21 - 地點: 中原大學操場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2064 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 42%
Pace: 05'38" / 05'19" / 05'10" / 05'07" / 05'00" / 05'03" / 05'03" / 05'07" / 05'25" / 05'13" / 05'11" / 05'10" / 05'11" / 05'46" / 05'15" / 05'44" / 05'08" / 05'17" / 05'17" / 05'58" / 05'14" / 05'12" / 07'15" / 05'16" / 05'26" / 05'17" / 06'16" / 05'20" / 05'20" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" (+00'13") | 1000 / 21000 |
| 22 | | 05'12" (+00'12") | 1000 / 22000 |
| 23 | | 06'42" (+01'42") | 1000 / 23000 |
| 24 | | 05'15" (+00'15") | 1000 / 24000 |
| 25 | | 05'25" (+00'25") | 1000 / 25000 |
| 26 | | 05'16" (+00'16") | 1000 / 26000 |
| 27 | | 05'23" (+00'23") | 1000 / 27000 |
| 28 | | 05'20" (+00'20") | 1000 / 28000 |
| 29 | | 05'19" (+00'19") | 1000 / 29000 |
| 30 | | 05'12" (+00'12") | 1000 / 30000 |
| 31 | | 04'47" | 17 / 30017 |
Long run
今天有點近鄉情怯，越接近初馬，心情越是忐忑，且對30K後的體力越沒信心😓😓（事後看心率，好像在25K就撞牆了😭😭）。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
411.41 km 
美津濃 INSPIRE13黃 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 05'03" | 00:31'17" |
| 7 | 05'03" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'25" | 00:46'52" |
| 10 | 05'13" | 00:52'05" |
| 11 | 05'11" | 00:57'16" |
| 12 | 05'10" | 01:02'26" |
| 13 | 05'11" | 01:07'37" |
| 14 | 05'46" | 01:13'23" |
| 15 | 05'15" | 01:18'38" |
| 16 | 05'44" | 01:24'22" |
| 17 | 05'08" | 01:29'30" |
| 18 | 05'17" | 01:34'47" |
| 19 | 05'17" | 01:40'04" |
| 20 | 05'58" | 01:46'02" |
| 21 | 05'14" | 01:51'16" |
| 22 | 05'12" | 01:56'28" |
| 23 | 07'15" | 02:03'43" |
| 24 | 05'16" | 02:08'59" |
| 25 | 05'26" | 02:14'25" |
| 26 | 05'17" | 02:19'42" |
| 27 | 06'16" | 02:25'58" |
| 28 | 05'20" | 02:31'18" |
| 29 | 05'20" | 02:36'38" |
| 30 | 05'12" | 02:41'50" |
| 30.0 | 04'41" | 02:41'55" |
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