10.0 km | 00:45:10 | 04:30/km日期: 2019-11-10 17:10 - 卡路里: 725 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'07" / 04'47" / 04'33" / 04'33" / 04'24" / 04'19" / 04'21" / 04'25" / 04'26" / 04'05" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'03") | 1000 / 1000 |
| 2 | | 04'47" (+00'43") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'32" (+00'28") | 1000 / 4000 |
| 5 | | 04'23" (+00'19") | 1000 / 5000 |
| 6 | | 04'19" (+00'15") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'25" (+00'21") | 1000 / 8000 |
| 9 | | 04'26" (+00'22") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 07'49" (+03'45") | 21 / 10021 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'33" | 00:14'27" |
| 4 | 04'33" | 00:19'00" |
| 5 | 04'24" | 00:23'24" |
| 6 | 04'19" | 00:27'43" |
| 7 | 04'21" | 00:32'04" |
| 8 | 04'25" | 00:36'29" |
| 9 | 04'26" | 00:40'55" |
| 10 | 04'05" | 00:45'00" |
| 10.0 | 08'25" | 00:45'11" |
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