10.2 km | 00:48:27 | 04:44/km日期: 2019-11-17 18:26 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 184
Pace: 05'14" / 04'59" / 04'55" / 04'55" / 04'44" / 04'41" / 04'42" / 04'32" / 04'25" / 04'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.20 km 
NIKE Pegasus Turbo 灰 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'44" | 00:24'47" |
| 6 | 04'41" | 00:29'28" |
| 7 | 04'42" | 00:34'10" |
| 8 | 04'32" | 00:38'42" |
| 9 | 04'25" | 00:43'07" |
| 10 | 04'26" | 00:47'33" |
| 10.2 | 04'20" | 00:48'28" |
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