11.2 km | 01:15:20 | 06:43/km日期: 2019-11-17 19:06 - 總爬升: 138 m - 平均心率: 128 - 卡路里: 469 Cal - 平均步頻: 176
Pace: 07'27" / 06'54" / 06'43" / 06'37" / 06'43" / 06'29" / 06'25" / 06'16" / 06'31" / 06'33" / 06'46" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'47") | 500 / 500 |
| 2 | | 06'56" (+00'46") | 500 / 1000 |
| 3 | | 07'07" (+00'57") | 500 / 1500 |
| 4 | | 06'41" (+00'31") | 500 / 2000 |
| 5 | | 06'47" (+00'37") | 500 / 2500 |
| 6 | | 06'37" (+00'27") | 500 / 3000 |
| 7 | | 06'39" (+00'29") | 500 / 3500 |
| 8 | | 06'34" (+00'24") | 500 / 4000 |
| 9 | | 06'40" (+00'30") | 500 / 4500 |
| 10 | | 06'46" (+00'36") | 500 / 5000 |
| 11 | | 06'27" (+00'17") | 500 / 5500 |
| 12 | | 06'30" (+00'20") | 500 / 6000 |
| 13 | | 06'28" (+00'18") | 500 / 6500 |
| 14 | | 06'21" (+00'11") | 500 / 7000 |
| 15 | | 06'10" | 500 / 7500 |
| 16 | | 06'22" (+00'12") | 500 / 8000 |
| 17 | | 06'26" (+00'16") | 500 / 8500 |
| 18 | | 06'35" (+00'25") | 500 / 9000 |
| 19 | | 06'35" (+00'25") | 500 / 9500 |
| 20 | | 06'31" (+00'21") | 500 / 10000 |
| 21 | | 06'48" (+00'38") | 500 / 10500 |
| 22 | | 06'43" (+00'33") | 500 / 11000 |
| 23 | | 09'35" (+03'25") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 313.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'54" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 06'37" | 00:27'41" |
| 5 | 06'43" | 00:34'24" |
| 6 | 06'29" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 06'16" | 00:53'34" |
| 9 | 06'31" | 01:00'05" |
| 10 | 06'33" | 01:06'38" |
| 11 | 06'46" | 01:13'24" |
| 11.2 | 09'36" | 01:15'20" |
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