42.4 km | 03:57:16 | 05:35/km日期: 2019-11-17 06:01 - 總爬升: 626 m - 平均心率: 154 - 卡路里: 1987 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 78%
Pace: 05'38" / 05'07" / 05'11" / 05'09" / 05'10" / 05'13" / 05'08" / 05'17" / 05'28" / 05'20" / 05'17" / 05'23" / 05'44" / 06'48" / 05'17" / 05'04" / 04'33" / 05'33" / 05'06" / 06'34" / 05'33" / 04'33" / 04'51" / 05'44" / 05'42" / 06'19" / 05'24" / 05'57" / 05'56" / 05'31" / 06'27" / 05'55" / 06'59" / 05'17" / 04'52" / 06'16" / 05'32" / 06'17" / 06'01" / 06'19" / 05'43" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'55") | 1000 / 9000 |
| 10 | | 05'19" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'44") | 1000 / 11000 |
| 12 | | 05'22" (+00'49") | 1000 / 12000 |
| 13 | | 05'44" (+01'11") | 1000 / 13000 |
| 14 | | 06'48" (+02'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'43") | 1000 / 15000 |
| 16 | | 05'04" (+00'31") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 05'32" (+00'59") | 1000 / 18000 |
| 19 | | 05'06" (+00'33") | 1000 / 19000 |
| 20 | | 06'33" (+02'00") | 1000 / 20000 |
| 21 | | 05'32" (+00'59") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 04'51" (+00'18") | 1000 / 23000 |
| 24 | | 05'43" (+01'10") | 1000 / 24000 |
| 25 | | 05'42" (+01'09") | 1000 / 25000 |
| 26 | | 06'19" (+01'46") | 1000 / 26000 |
| 27 | | 05'23" (+00'50") | 1000 / 27000 |
| 28 | | 05'57" (+01'24") | 1000 / 28000 |
| 29 | | 05'55" (+01'22") | 1000 / 29000 |
| 30 | | 05'30" (+00'57") | 1000 / 30000 |
| 31 | | 06'27" (+01'54") | 1000 / 31000 |
| 32 | | 05'55" (+01'22") | 1000 / 32000 |
| 33 | | 06'58" (+02'25") | 1000 / 33000 |
| 34 | | 05'16" (+00'43") | 1000 / 34000 |
| 35 | | 04'52" (+00'19") | 1000 / 35000 |
| 36 | | 06'15" (+01'42") | 1000 / 36000 |
| 37 | | 05'32" (+00'59") | 1000 / 37000 |
| 38 | | 06'16" (+01'43") | 1000 / 38000 |
| 39 | | 06'01" (+01'28") | 1000 / 39000 |
| 40 | | 06'19" (+01'46") | 1000 / 40000 |
| 41 | | 05'42" (+01'09") | 1000 / 41000 |
| 42 | | 05'51" (+01'18") | 1000 / 42000 |
| 43 | | 05'33" (+01'00") | 411 / 42411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 05'17" | 00:41'53" |
| 9 | 05'28" | 00:47'21" |
| 10 | 05'20" | 00:52'41" |
| 11 | 05'17" | 00:57'58" |
| 12 | 05'23" | 01:03'21" |
| 13 | 05'44" | 01:09'05" |
| 14 | 06'48" | 01:15'53" |
| 15 | 05'17" | 01:21'10" |
| 16 | 05'04" | 01:26'14" |
| 17 | 04'33" | 01:30'47" |
| 18 | 05'33" | 01:36'20" |
| 19 | 05'06" | 01:41'26" |
| 20 | 06'34" | 01:48'00" |
| 21 | 05'33" | 01:53'33" |
| 22 | 04'33" | 01:58'06" |
| 23 | 04'51" | 02:02'57" |
| 24 | 05'44" | 02:08'41" |
| 25 | 05'42" | 02:14'23" |
| 26 | 06'19" | 02:20'42" |
| 27 | 05'24" | 02:26'06" |
| 28 | 05'57" | 02:32'03" |
| 29 | 05'56" | 02:37'59" |
| 30 | 05'31" | 02:43'30" |
| 31 | 06'27" | 02:49'57" |
| 32 | 05'55" | 02:55'52" |
| 33 | 06'59" | 03:02'51" |
| 34 | 05'17" | 03:08'08" |
| 35 | 04'52" | 03:13'00" |
| 36 | 06'16" | 03:19'16" |
| 37 | 05'32" | 03:24'48" |
| 38 | 06'17" | 03:31'05" |
| 39 | 06'01" | 03:37'06" |
| 40 | 06'19" | 03:43'25" |
| 41 | 05'43" | 03:49'08" |
| 42 | 05'52" | 03:55'00" |
| 42.4 | 05'32" | 03:57'17" |
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