11.9 km | 01:13:58 | 06:13/km日期: 2019-03-05 16:27 - 平均心率: 140 - 卡路里: 726 Cal - 總步數: 13504 - 平均步頻: 182 - 平均步幅: 87 cm
Pace: 05'56" / 06'09" / 06'19" / 06'21" / 06'16" / 06'16" / 06'16" / 06'34" / 06'33" / 05'54" / 05'46" / 05'37" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 | 180 / 91 |
| 2 | | 06'15" (+00'19") | 1002 / 2002 | 180 / 88 |
| 3 | | 06'15" (+00'19") | 1000 / 3003 | 181 / 88 |
| 4 | | 06'22" (+00'26") | 1000 / 4003 | 184 / 85 |
| 5 | | 06'15" (+00'19") | 1002 / 5005 | 181 / 88 |
| 6 | | 06'20" (+00'24") | 1002 / 6008 | 181 / 87 |
| 7 | | 06'23" (+00'27") | 1000 / 7009 | 176 / 88 |
| 8 | | 06'34" (+00'38") | 1000 / 8010 | 180 / 84 |
| 9 | | 06'33" (+00'37") | 1000 / 9010 | 181 / 84 |
| 10 | | 05'59" (+00'03") | 1001 / 10012 | 185 / 89 |
| 11 | | 05'56" | 1002 / 11014 | 188 / 89 |
| 12 | | 05'40" | 856 / 11871 | 190 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 181.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 6 | 06'16" | 00:37'17" |
| 7 | 06'16" | 00:43'33" |
| 8 | 06'34" | 00:50'07" |
| 9 | 06'33" | 00:56'40" |
| 10 | 05'54" | 01:02'34" |
| 11 | 05'46" | 01:08'20" |
| 12 | 05'37" | 01:13'57" |
| 11.9 | 00'-7" | 01:13'58" |
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