16.0 km | 02:11:27 | 08:12/km日期: 2019-11-16 07:40 - 平均心率: 133 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 07'51" / 07'42" / 07'14" / 08'32" / 06'55" / 06'59" / 07'20" / 07'59" / 07'15" / 09'35" / 06'52" / 09'19" / 08'32" / 11'14" / 09'04" / 08'17" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'29") | 1000 / 1000 |
| 2 | | 07'42" (+01'21") | 1000 / 2000 |
| 3 | | 07'13" (+00'52") | 1000 / 3000 |
| 4 | | 07'15" (+00'54") | 55 / 3055 |
| 5 | | 01:27'04" (+20'43") | 17 / 3072 |
| 6 | | 07'10" (+00'49") | 1000 / 4072 |
| 7 | | 06'51" (+00'30") | 1000 / 5072 |
| 8 | | 06'59" (+00'38") | 960 / 6033 |
| 9 | | 19'59" (+13'38") | 30 / 6063 |
| 10 | | 06'55" (+00'34") | 1000 / 7063 |
| 11 | | 06'56" (+00'35") | 712 / 7776 |
| 12 | | 01:09'55" (+03'34") | 15 / 7792 |
| 13 | | 07'12" (+00'51") | 1000 / 8792 |
| 14 | | 06'57" (+00'36") | 453 / 9245 |
| 15 | | 01:37'32" (+31'11") | 28 / 9274 |
| 16 | | 07'06" (+00'45") | 1000 / 10274 |
| 17 | | 06'45" (+00'24") | 1000 / 11274 |
| 18 | | 06'37" (+00'16") | 645 / 11920 |
| 19 | | 35'37" (+29'16") | 161 / 12081 |
| 20 | | 06'28" (+00'07") | 984 / 13065 |
| 21 | | 01:18'34" (+12'13") | 63 / 13128 |
| 22 | | 06'41" (+00'20") | 1000 / 14128 |
| 23 | | 06'21" | 619 / 14748 |
| 24 | | 01:10'32" (+04'11") | 38 / 14787 |
| 25 | | 07'00" (+00'39") | 1000 / 15787 |
| 26 | | 07'11" (+00'50") | 155 / 15942 |
| 27 | | 31'53" (+25'32") | 81 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'42" | 00:15'33" |
| 3 | 07'14" | 00:22'47" |
| 4 | 08'32" | 00:31'19" |
| 5 | 06'55" | 00:38'14" |
| 6 | 06'59" | 00:45'13" |
| 7 | 07'20" | 00:52'33" |
| 8 | 07'59" | 01:00'32" |
| 9 | 07'15" | 01:07'47" |
| 10 | 09'35" | 01:17'22" |
| 11 | 06'52" | 01:24'14" |
| 12 | 09'19" | 01:33'33" |
| 13 | 08'32" | 01:42'05" |
| 14 | 11'14" | 01:53'19" |
| 15 | 09'04" | 02:02'23" |
| 16 | 08'17" | 02:10'40" |
| 16.0 | 32'14" | 02:11'28" |
展開計圈分析
留言 
