10.1 km | 00:56:02 | 05:32/km日期: 2019-11-15 09:33 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'32" / 05'59" / 05'43" / 05'37" / 05'35" / 05'22" / 05'19" / 05'16" / 05'07" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'24" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 05'22" | 00:34'48" |
| 7 | 05'19" | 00:40'07" |
| 8 | 05'16" | 00:45'23" |
| 9 | 05'07" | 00:50'30" |
| 10 | 05'01" | 00:55'31" |
| 10.1 | 04'24" | 00:56'03" |
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