12.0 km | 01:24:17 | 06:59/km日期: 2019-11-16 09:29 - 平均心率: 174 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 06'19" / 06'26" / 06'34" / 06'20" / 06'31" / 06'29" / 07'11" / 06'52" / 08'34" / 07'55" / 07'05" / 07'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 07'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'51" (+00'32") | 1000 / 8000 |
| 9 | | 08'34" (+02'15") | 1000 / 9000 |
| 10 | | 07'54" (+01'35") | 1000 / 10000 |
| 11 | | 07'04" (+00'45") | 1000 / 11000 |
| 12 | | 07'48" (+01'29") | 1000 / 12000 |
| 13 | | 04'54" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 51.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'34" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 06'29" | 00:38'39" |
| 7 | 07'11" | 00:45'50" |
| 8 | 06'52" | 00:52'42" |
| 9 | 08'34" | 01:01'16" |
| 10 | 07'55" | 01:09'11" |
| 11 | 07'05" | 01:16'16" |
| 12 | 07'48" | 01:24'04" |
| 12.0 | 05'04" | 01:24'17" |
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