79.1 km | 10:18:59 | 07:49/km日期: 2019-11-16 04:00 - 總爬升: 1522 m - 平均心率: 143 - 卡路里: 4970 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86%
Pace: 05'35" / 05'55" / 07'04" / 06'45" / 07'56" / 08'39" / 07'52" / 05'36" / 05'36" / 05'36" / 06'18" / 05'11" / 05'30" / 05'13" / 06'08" / 06'33" / 06'22" / 06'59" / 09'43" / 07'34" / 06'48" / 07'37" / 06'55" / 07'40" / 08'10" / 09'19" / 08'10" / 08'04" / 08'36" / 07'46" / 08'16" / 10'27" / 06'34" / 05'28" / 05'43" / 06'00" / 06'47" / 05'34" / 06'00" / 10'10" / 05'46" / 05'30" / 05'45" / 05'45" / 06'39" / 08'48" / 07'58" / 07'10" / 07'36" / 06'34" / 06'13" / 08'06" / 08'29" / 07'14" / 07'43" / 05'52" / 15'20" / 11'16" / 07'57" / 07'42" / 07'42" / 06'31" / 08'39" / 09'57" / 08'51" / 06'20" / 05'59" / 09'15" / 10'45" / 06'04" / 07'27" / 09'14" / 10'02" / 09'48" / 09'56" / 09'22" / 14'33" / 11'33" / 17'19" / 39'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 07'03" (+01'53") | 1000 / 3000 |
| 4 | | 06'45" (+01'35") | 1000 / 4000 |
| 5 | | 07'55" (+02'45") | 1000 / 5000 |
| 6 | | 08'39" (+03'29") | 1000 / 6000 |
| 7 | | 07'52" (+02'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+01'08") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 06'08" (+00'58") | 1000 / 15000 |
| 16 | | 06'32" (+01'22") | 1000 / 16000 |
| 17 | | 06'22" (+01'12") | 1000 / 17000 |
| 18 | | 06'59" (+01'49") | 1000 / 18000 |
| 19 | | 09'42" (+04'32") | 1000 / 19000 |
| 20 | | 07'34" (+02'24") | 1000 / 20000 |
| 21 | | 06'47" (+01'37") | 1000 / 21000 |
| 22 | | 07'36" (+02'26") | 1000 / 22000 |
| 23 | | 06'55" (+01'45") | 1000 / 23000 |
| 24 | | 07'40" (+02'30") | 1000 / 24000 |
| 25 | | 08'09" (+02'59") | 1000 / 25000 |
| 26 | | 09'19" (+04'09") | 1000 / 26000 |
| 27 | | 08'09" (+02'59") | 1000 / 27000 |
| 28 | | 08'04" (+02'54") | 1000 / 28000 |
| 29 | | 08'36" (+03'26") | 1000 / 29000 |
| 30 | | 07'45" (+02'35") | 1000 / 30000 |
| 31 | | 08'15" (+03'05") | 1000 / 31000 |
| 32 | | 10'27" (+05'17") | 1000 / 32000 |
| 33 | | 06'33" (+01'23") | 1000 / 33000 |
| 34 | | 05'27" (+00'17") | 1000 / 34000 |
| 35 | | 05'43" (+00'33") | 1000 / 35000 |
| 36 | | 06'00" (+00'50") | 1000 / 36000 |
| 37 | | 06'46" (+01'36") | 1000 / 37000 |
| 38 | | 05'34" (+00'24") | 1000 / 38000 |
| 39 | | 05'59" (+00'49") | 1000 / 39000 |
| 40 | | 10'10" (+05'00") | 1000 / 40000 |
| 41 | | 05'46" (+00'36") | 1000 / 41000 |
| 42 | | 05'29" (+00'19") | 1000 / 42000 |
| 43 | | 05'45" (+00'35") | 1000 / 43000 |
| 44 | | 05'45" (+00'35") | 1000 / 44000 |
| 45 | | 06'38" (+01'28") | 1000 / 45000 |
| 46 | | 08'48" (+03'38") | 1000 / 46000 |
| 47 | | 07'58" (+02'48") | 1000 / 47000 |
| 48 | | 07'09" (+01'59") | 1000 / 48000 |
| 49 | | 07'36" (+02'26") | 1000 / 49000 |
| 50 | | 06'34" (+01'24") | 1000 / 50000 |
| 51 | | 06'12" (+01'02") | 1000 / 51000 |
| 52 | | 08'06" (+02'56") | 1000 / 52000 |
| 53 | | 08'28" (+03'18") | 1000 / 53000 |
| 54 | | 07'13" (+02'03") | 1000 / 54000 |
| 55 | | 07'43" (+02'33") | 1000 / 55000 |
| 56 | | 05'51" (+00'41") | 1000 / 56000 |
| 57 | | 15'20" (+10'10") | 1000 / 57000 |
| 58 | | 11'15" (+06'05") | 1000 / 58000 |
| 59 | | 07'57" (+02'47") | 1000 / 59000 |
| 60 | | 07'41" (+02'31") | 1000 / 60000 |
| 61 | | 07'42" (+02'32") | 1000 / 61000 |
| 62 | | 06'31" (+01'21") | 1000 / 62000 |
| 63 | | 08'38" (+03'28") | 1000 / 63000 |
| 64 | | 09'57" (+04'47") | 1000 / 64000 |
| 65 | | 08'50" (+03'40") | 1000 / 65000 |
| 66 | | 06'19" (+01'09") | 1000 / 66000 |
| 67 | | 05'59" (+00'49") | 1000 / 67000 |
| 68 | | 09'15" (+04'05") | 1000 / 68000 |
| 69 | | 10'44" (+05'34") | 1000 / 69000 |
| 70 | | 06'03" (+00'53") | 1000 / 70000 |
| 71 | | 07'27" (+02'17") | 1000 / 71000 |
| 72 | | 09'13" (+04'03") | 1000 / 72000 |
| 73 | | 10'01" (+04'51") | 1000 / 73000 |
| 74 | | 09'48" (+04'38") | 1000 / 74000 |
| 75 | | 09'56" (+04'46") | 1000 / 75000 |
| 76 | | 09'22" (+04'12") | 1000 / 76000 |
| 77 | | 14'32" (+09'22") | 1000 / 77000 |
| 78 | | 11'33" (+06'23") | 1000 / 78000 |
| 79 | | 17'18" (+12'08") | 1000 / 79000 |
| 80 | | 39'34" (+34'24") | 105 / 79105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
402.75 km 
赤足 天字第一號 累積 :
28226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'55" | 00:11'30" |
| 3 | 07'04" | 00:18'34" |
| 4 | 06'45" | 00:25'19" |
| 5 | 07'56" | 00:33'15" |
| 6 | 08'39" | 00:41'54" |
| 7 | 07'52" | 00:49'46" |
| 8 | 05'36" | 00:55'22" |
| 9 | 05'36" | 01:00'58" |
| 10 | 05'36" | 01:06'34" |
| 11 | 06'18" | 01:12'52" |
| 12 | 05'11" | 01:18'03" |
| 13 | 05'30" | 01:23'33" |
| 14 | 05'13" | 01:28'46" |
| 15 | 06'08" | 01:34'54" |
| 16 | 06'33" | 01:41'27" |
| 17 | 06'22" | 01:47'49" |
| 18 | 06'59" | 01:54'48" |
| 19 | 09'43" | 02:04'31" |
| 20 | 07'34" | 02:12'05" |
| 21 | 06'48" | 02:18'53" |
| 22 | 07'37" | 02:26'30" |
| 23 | 06'55" | 02:33'25" |
| 24 | 07'40" | 02:41'05" |
| 25 | 08'10" | 02:49'15" |
| 26 | 09'19" | 02:58'34" |
| 27 | 08'10" | 03:06'44" |
| 28 | 08'04" | 03:14'48" |
| 29 | 08'36" | 03:23'24" |
| 30 | 07'46" | 03:31'10" |
| 31 | 08'16" | 03:39'26" |
| 32 | 10'27" | 03:49'53" |
| 33 | 06'34" | 03:56'27" |
| 34 | 05'28" | 04:01'55" |
| 35 | 05'43" | 04:07'38" |
| 36 | 06'00" | 04:13'38" |
| 37 | 06'47" | 04:20'25" |
| 38 | 05'34" | 04:25'59" |
| 39 | 06'00" | 04:31'59" |
| 40 | 10'10" | 04:42'09" |
| 41 | 05'46" | 04:47'55" |
| 42 | 05'30" | 04:53'25" |
| 43 | 05'45" | 04:59'10" |
| 44 | 05'45" | 05:04'55" |
| 45 | 06'39" | 05:11'34" |
| 46 | 08'48" | 05:20'22" |
| 47 | 07'58" | 05:28'20" |
| 48 | 07'10" | 05:35'30" |
| 49 | 07'36" | 05:43'06" |
| 50 | 06'34" | 05:49'40" |
| 51 | 06'13" | 05:55'53" |
| 52 | 08'06" | 06:03'59" |
| 53 | 08'29" | 06:12'28" |
| 54 | 07'14" | 06:19'42" |
| 55 | 07'43" | 06:27'25" |
| 56 | 05'52" | 06:33'17" |
| 57 | 15'20" | 06:48'37" |
| 58 | 11'16" | 06:59'53" |
| 59 | 07'57" | 07:07'50" |
| 60 | 07'42" | 07:15'32" |
| 61 | 07'42" | 07:23'14" |
| 62 | 06'31" | 07:29'45" |
| 63 | 08'39" | 07:38'24" |
| 64 | 09'57" | 07:48'21" |
| 65 | 08'51" | 07:57'12" |
| 66 | 06'20" | 08:03'32" |
| 67 | 05'59" | 08:09'31" |
| 68 | 09'15" | 08:18'46" |
| 69 | 10'45" | 08:29'31" |
| 70 | 06'04" | 08:35'35" |
| 71 | 07'27" | 08:43'02" |
| 72 | 09'14" | 08:52'16" |
| 73 | 10'02" | 09:02'18" |
| 74 | 09'48" | 09:12'06" |
| 75 | 09'56" | 09:22'02" |
| 76 | 09'22" | 09:31'24" |
| 77 | 14'33" | 09:45'57" |
| 78 | 11'33" | 09:57'30" |
| 79 | 17'19" | 10:14'49" |
| 79.1 | 39'33" | 10:19'00" |
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