18.0 km | 01:51:07 | 06:10/km日期: 2019-11-16 05:56 - 平均心率: 145 - 卡路里: 990 Cal - 平均步頻: 174
Pace: 06'40" / 06'34" / 06'27" / 07'50" / 06'09" / 06'19" / 06'52" / 06'08" / 06'14" / 06'58" / 10'44" / 06'41" / 07'14" / 09'51" / 08'23" / 10'28" / 07'33" / 10'05" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'34" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'15") | 1000 / 18000 |
| 19 | | 07'12" (+01'32") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 07'50" | 00:27'31" |
| 5 | 06'09" | 00:33'40" |
| 6 | 06'19" | 00:39'59" |
| 7 | 06'52" | 00:46'51" |
| 8 | 06'08" | 00:52'59" |
| 9 | 06'14" | 00:59'13" |
| 10 | 06'58" | 01:06'11" |
| 11 | 10'44" | 01:16'55" |
| 12 | 06'41" | 01:23'36" |
| 13 | 07'14" | 01:30'50" |
| 14 | 09'51" | 01:40'41" |
| 15 | 08'23" | 01:49'04" |
| 16 | 10'28" | 01:59'32" |
| 17 | 07'33" | 02:07'05" |
| 18 | 10'05" | 02:17'10" |
| 18.0 | 16'57" | 02:17'21" |
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