9.0 km | 01:13:51 | 08:10/km日期: 2019-11-16 17:28 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 153 - 卡路里: 747 Cal - 總步數: 13126 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 59%
Pace: 08'15" / 08'24" / 08'02" / 08'00" / 08'02" / 07'59" / 08'03" / 08'20" / 08'23" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'10") | 100 / 100 | 162 / 69 |
| 2 | | 08'37" (+01'52") | 104 / 205 | 171 / 67 |
| 3 | | 06'45" | 106 / 311 | 173 / 85 |
| 4 | | 07'39" (+00'54") | 100 / 411 | 172 / 75 |
| 5 | | 08'34" (+01'49") | 108 / 520 | 173 / 67 |
| 6 | | 07'46" (+01'01") | 107 / 627 | 175 / 73 |
| 7 | | 07'46" (+01'01") | 105 / 732 | 176 / 72 |
| 8 | | 07'22" (+00'37") | 101 / 834 | 176 / 77 |
| 9 | | 08'15" (+01'30") | 103 / 937 | 176 / 68 |
| 10 | | 07'59" (+01'14") | 100 / 1037 | 180 / 69 |
| 11 | | 07'54" (+01'09") | 107 / 1144 | 176 / 71 |
| 12 | | 07'02" (+00'17") | 104 / 1249 | 180 / 78 |
| 13 | | 07'37" (+00'52") | 105 / 1354 | 177 / 73 |
| 14 | | 07'15" (+00'30") | 101 / 1455 | 180 / 76 |
| 15 | | 08'04" (+01'19") | 107 / 1562 | 177 / 69 |
| 16 | | 07'18" (+00'33") | 100 / 1662 | 180 / 76 |
| 17 | | 07'44" (+00'59") | 105 / 1768 | 176 / 73 |
| 18 | | 11'57" (+05'12") | 101 / 1870 | 159 / 52 |
| 19 | | 08'15" (+01'30") | 100 / 1971 | 180 / 67 |
| 20 | | 07'51" (+01'06") | 104 / 2075 | 178 / 71 |
| 21 | | 07'52" (+01'07") | 107 / 2183 | 181 / 70 |
| 22 | | 07'13" (+00'28") | 101 / 2284 | 180 / 76 |
| 23 | | 07'44" (+00'59") | 103 / 2388 | 180 / 71 |
| 24 | | 07'48" (+01'03") | 104 / 2492 | 178 / 71 |
| 25 | | 07'32" (+00'47") | 106 / 2598 | 182 / 72 |
| 26 | | 07'43" (+00'58") | 107 / 2706 | 177 / 72 |
| 27 | | 07'45" (+01'00") | 105 / 2811 | 178 / 72 |
| 28 | | 07'52" (+01'07") | 101 / 2913 | 177 / 71 |
| 29 | | 07'58" (+01'13") | 104 / 3018 | 177 / 70 |
| 30 | | 07'19" (+00'34") | 102 / 3120 | 178 / 76 |
| 31 | | 08'06" (+01'21") | 100 / 3221 | 176 / 70 |
| 32 | | 08'07" (+01'22") | 106 / 3327 | 177 / 69 |
| 33 | | 07'24" (+00'39") | 107 / 3435 | 177 / 75 |
| 34 | | 07'13" (+00'28") | 101 / 3537 | 180 / 76 |
| 35 | | 07'55" (+01'10") | 103 / 3640 | 181 / 69 |
| 36 | | 07'58" (+01'13") | 102 / 3742 | 178 / 70 |
| 37 | | 07'48" (+01'03") | 104 / 3847 | 178 / 71 |
| 38 | | 07'36" (+00'51") | 100 / 3947 | 180 / 72 |
| 39 | | 07'59" (+01'14") | 102 / 4049 | 178 / 70 |
| 40 | | 07'48" (+01'03") | 104 / 4154 | 181 / 70 |
| 41 | | 07'38" (+00'53") | 106 / 4261 | 178 / 73 |
| 42 | | 07'20" (+00'35") | 102 / 4363 | 181 / 75 |
| 43 | | 07'49" (+01'04") | 104 / 4467 | 181 / 70 |
| 44 | | 07'56" (+01'11") | 102 / 4570 | 178 / 70 |
| 45 | | 07'48" (+01'03") | 108 / 4679 | 181 / 70 |
| 46 | | 07'13" (+00'28") | 103 / 4783 | 178 / 77 |
| 47 | | 07'24" (+00'39") | 107 / 4891 | 182 / 73 |
| 48 | | 07'17" (+00'32") | 100 / 4991 | 180 / 76 |
| 49 | | 07'57" (+01'12") | 100 / 5092 | 182 / 68 |
| 50 | | 08'16" (+01'31") | 100 / 5193 | 180 / 67 |
| 51 | | 07'55" (+01'10") | 103 / 5296 | 181 / 69 |
| 52 | | 07'36" (+00'51") | 105 / 5401 | 177 / 74 |
| 53 | | 07'19" (+00'34") | 109 / 5510 | 182 / 74 |
| 54 | | 07'16" (+00'31") | 103 / 5613 | 178 / 77 |
| 55 | | 08'02" (+01'17") | 103 / 5717 | 180 / 69 |
| 56 | | 07'47" (+01'02") | 107 / 5824 | 180 / 71 |
| 57 | | 07'24" (+00'39") | 101 / 5925 | 181 / 74 |
| 58 | | 07'48" (+01'03") | 102 / 6027 | 180 / 71 |
| 59 | | 07'55" (+01'10") | 107 / 6135 | 181 / 69 |
| 60 | | 07'25" (+00'40") | 101 / 6236 | 181 / 74 |
| 61 | | 07'48" (+01'03") | 104 / 6340 | 176 / 72 |
| 62 | | 07'23" (+00'38") | 101 / 6442 | 181 / 74 |
| 63 | | 08'11" (+01'26") | 107 / 6549 | 174 / 70 |
| 64 | | 07'29" (+00'44") | 102 / 6652 | 177 / 75 |
| 65 | | 07'58" (+01'13") | 104 / 6756 | 177 / 70 |
| 66 | | 07'51" (+01'06") | 108 / 6865 | 176 / 72 |
| 67 | | 07'28" (+00'43") | 104 / 6969 | 178 / 74 |
| 68 | | 07'58" (+01'13") | 104 / 7074 | 177 / 70 |
| 69 | | 07'41" (+00'56") | 106 / 7180 | 178 / 72 |
| 70 | | 07'53" (+01'08") | 101 / 7281 | 177 / 71 |
| 71 | | 08'23" (+01'38") | 107 / 7389 | 175 / 67 |
| 72 | | 07'25" (+00'40") | 100 / 7489 | 176 / 76 |
| 73 | | 08'19" (+01'34") | 104 / 7594 | 177 / 67 |
| 74 | | 07'50" (+01'05") | 106 / 7700 | 175 / 72 |
| 75 | | 07'56" (+01'11") | 104 / 7805 | 180 / 69 |
| 76 | | 07'56" (+01'11") | 100 / 7905 | 175 / 72 |
| 77 | | 08'16" (+01'31") | 106 / 8012 | 178 / 67 |
| 78 | | 07'34" (+00'49") | 101 / 8113 | 177 / 74 |
| 79 | | 08'13" (+01'28") | 101 / 8215 | 175 / 69 |
| 80 | | 08'03" (+01'18") | 107 / 8322 | 177 / 69 |
| 81 | | 07'41" (+00'56") | 104 / 8426 | 180 / 72 |
| 82 | | 07'53" (+01'08") | 101 / 8527 | 177 / 71 |
| 83 | | 08'10" (+01'25") | 108 / 8636 | 176 / 69 |
| 84 | | 07'49" (+01'04") | 106 / 8742 | 177 / 71 |
| 85 | | 08'01" (+01'16") | 106 / 8848 | 178 / 69 |
| 86 | | 07'59" (+01'14") | 106 / 8954 | 176 / 70 |
| 87 | | 08'04" (+01'19") | 107 / 9062 | 177 / 69 |
| 88 | | 07'58" (+01'13") | 104 / 9166 | 172 / 72 |
| 89 | | 07'51" (+01'06") | 106 / 9272 | 177 / 71 |
| 90 | | 08'02" (+01'17") | 103 / 9376 | 177 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
24.87 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'24" | 00:16'39" |
| 3 | 08'02" | 00:24'41" |
| 4 | 08'00" | 00:32'41" |
| 5 | 08'02" | 00:40'43" |
| 6 | 07'59" | 00:48'42" |
| 7 | 08'03" | 00:56'45" |
| 8 | 08'20" | 01:05'05" |
| 9 | 08'23" | 01:13'28" |
| 9.0 | 11'34" | 01:13'51" |
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