20.3 km | 02:26:36 | 07:13/km日期: 2019-11-17 07:30 - 平均心率: 149 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 07'37" / 07'07" / 07'14" / 06'27" / 06'25" / 05'58" / 07'27" / 06'24" / 07'05" / 05'42" / 07'28" / 06'29" / 08'18" / 06'27" / 09'12" / 06'37" / 07'13" / 09'31" / 08'41" / 09'20" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'48") | 1000 / 1000 |
2 | | 07'06" (+02'18") | 1000 / 2000 |
3 | | 07'13" (+02'25") | 1000 / 3000 |
4 | | 06'26" (+01'38") | 1000 / 4000 |
5 | | 06'25" (+01'37") | 1000 / 5000 |
6 | | 05'58" (+01'10") | 1000 / 6000 |
7 | | 04'56" (+00'08") | 288 / 6288 |
8 | | 34'23" (+29'35") | 55 / 6344 |
9 | | 06'20" (+01'32") | 1000 / 7344 |
10 | | 06'17" (+01'29") | 1000 / 8344 |
11 | | 07'30" (+02'42") | 652 / 8996 |
12 | | 04'49" (+00'01") | 942 / 9938 |
13 | | 12'08" (+07'20") | 345 / 10284 |
14 | | 06'18" (+01'30") | 1000 / 11284 |
15 | | 06'31" (+01'43") | 1000 / 12284 |
16 | | 06'51" (+02'03") | 649 / 12934 |
17 | | 01:20'05" (+15'17") | 21 / 12955 |
18 | | 04'48" | 934 / 13889 |
19 | | 01:21'53" (+17'05") | 19 / 13908 |
20 | | 09'05" (+04'17") | 1000 / 14908 |
21 | | 06'43" (+01'55") | 1000 / 15908 |
22 | | 06'46" (+01'58") | 653 / 16561 |
23 | | 47'09" (+42'21") | 18 / 16580 |
24 | | 05'56" (+01'08") | 914 / 17494 |
25 | | 08'40" (+03'52") | 855 / 18350 |
26 | | 51'42" (+46'54") | 27 / 18377 |
27 | | 09'09" (+04'21") | 1000 / 19377 |
28 | | 07'23" (+02'35") | 891 / 20269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 133.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'07" | 00:14'44" |
3 | 07'14" | 00:21'58" |
4 | 06'27" | 00:28'25" |
5 | 06'25" | 00:34'50" |
6 | 05'58" | 00:40'48" |
7 | 07'27" | 00:48'15" |
8 | 06'24" | 00:54'39" |
9 | 07'05" | 01:01'44" |
10 | 05'42" | 01:07'26" |
11 | 07'28" | 01:14'54" |
12 | 06'29" | 01:21'23" |
13 | 08'18" | 01:29'41" |
14 | 06'27" | 01:36'08" |
15 | 09'12" | 01:45'20" |
16 | 06'37" | 01:51'57" |
17 | 07'13" | 01:59'10" |
18 | 09'31" | 02:08'41" |
19 | 08'41" | 02:17'22" |
20 | 09'20" | 02:26'42" |
20.3 | 07'06" | 02:28'37" |