11.0 km | 01:06:03 | 05:59/km日期: 2019-11-16 18:11 - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'57" / 06'16" / 06'10" / 06'07" / 05'54" / 06'02" / 06'02" / 05'53" / 05'38" / 05'55" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
83.10 km 
Mizuno Wave rider 22大阪紀念款 28.5 累積 :
1437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 06'02" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 05'53" | 00:48'21" |
| 9 | 05'38" | 00:53'59" |
| 10 | 05'55" | 00:59'54" |
| 11 | 06'05" | 01:05'59" |
| 11.0 | 05'19" | 01:06'05" |
展開計圈分析
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