23.1 km | 02:37:24 | 06:49/km日期: 2019-11-16 05:05 - 卡路里: 1599 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 06'52" / 06'26" / 06'29" / 06'24" / 06'18" / 08'16" / 06'26" / 08'01" / 06'07" / 06'08" / 06'09" / 16'24" / 06'23" / 06'12" / 06'23" / 06'01" / 09'26" / 05'53" / 06'59" / 07'09" / 07'05" / 06'06" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 08'15" (+02'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 08'01" (+02'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 09'47" (+03'54") | 1000 / 12000 |
| 13 | | 06'23" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'22" (+00'29") | 1000 / 15000 |
| 16 | | 06'01" (+00'08") | 1000 / 16000 |
| 17 | | 09'25" (+03'32") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'59" (+01'06") | 1000 / 19000 |
| 20 | | 07'08" (+01'15") | 1000 / 20000 |
| 21 | | 07'05" (+01'12") | 1000 / 21000 |
| 22 | | 06'05" (+00'12") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 08'15" (+02'22") | 64 / 23064 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 08'16" | 00:40'45" |
| 7 | 06'26" | 00:47'11" |
| 8 | 08'01" | 00:55'12" |
| 9 | 06'07" | 01:01'19" |
| 10 | 06'08" | 01:07'27" |
| 11 | 06'09" | 01:13'36" |
| 12 | 16'24" | 01:30'00" |
| 13 | 06'23" | 01:36'23" |
| 14 | 06'12" | 01:42'35" |
| 15 | 06'23" | 01:48'58" |
| 16 | 06'01" | 01:54'59" |
| 17 | 09'26" | 02:04'25" |
| 18 | 05'53" | 02:10'18" |
| 19 | 06'59" | 02:17'17" |
| 20 | 07'09" | 02:24'26" |
| 21 | 07'05" | 02:31'31" |
| 22 | 06'06" | 02:37'37" |
| 23 | 05'53" | 02:43'30" |
| 23.1 | 08'17" | 02:44'02" |
展開計圈分析
留言 
